Fitness & Nutrition Coaching

Personalized Training. Sustainable Results. Real-Life Strength.

Online Fitness & Nutrition Coaching

Strength, Performance, Weight Loss, Rehab & Prenatal Training

At Optimal Therapeutics, we provide expert-led online fitness and nutrition coaching designed for real people with real lives. Our programs blend science-based training, individualized nutrition guidance, and corrective exercise principles to help you lose weight, build strength, recover from injury, and move with confidence — no matter where you’re starting from.

While most of our coaching is delivered 100% online, we also offer in-person nutrition coaching, prenatal/postpartum fitness, and corrective or rehab-based training at our Riverton clinic.

Book with Coach Jess

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Who We Work With

✔ Busy adults & parents
✔ Youth & teen athletes
✔ First responders & tactical athletes
✔ Prenatal & postpartum clients
✔ Clients recovering from injury
✔ Anyone ready for sustainable strength & weight loss

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What Makes Our Coaching Different?

✔ Personalized programs — not templates

✔ Coaches with real rehab, performance & clinical experience

✔ Sustainable weight loss & strength gains

✔ Evidence-based nutrition guidance

✔ Online convenience with in-person support when needed

✔ Accountability, check-ins, and progress tracking

Whether you’re training at home, in a gym, or navigating pregnancy or recovery, we meet you where you are — and help you progress safely and effectively.

Our Coaching Services

All services are available online- some are available in person

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Online Fitness Training & Strength Coaching

Build strength that supports real life. Programs focus on proper mechanics, progressive overload, and functional movement patterns that improve performance and reduce injury risk.

Weight Loss & Body Recomposition Coaching

Lose fat, gain strength, and improve energy without extreme dieting. We focus on metabolic health, sustainable habits, and nutrition that supports your lifestyle.

Corrective Exercise & Injury Rehab Programs

Designed for clients dealing with past injuries, pain, or movement limitations. Training is rooted in rehabilitation science and corrective strategies to help you move confidently again.

✔ Online rehab-style programming
✔ In-person corrective & rehab training available at Riverton clinic

Nutrition Coaching

Evidence-based nutrition coaching that supports weight loss, athletic performance, recovery & injury prevention, muscle building and long-term health. No fad diets — just education, structure, and long-term sustainability to fit your lifestyle.

✔ Online nutrition coaching
✔ In-person nutrition sessions available at Riverton clinic

Prenatal & Postpartum Fitness Coaching

Led by a Built Well for Birth Master Coach, these programs support safe strength training, mobility, and confidence throughout pregnancy and postpartum recovery.
✔ Online prenatal & postpartum fitness
✔ In-person prenatal/postpartum training available at Riverton clinic

Your Coach

Coach Jess

Owner & Founder | Rehab-Based Strength | Prenatal & Postpartum Fitness | Nutrition Coaching

Coach Jess is the owner and founder of Optimal Therapeutics, with over 17 years of experience helping athletes and active individuals move better, recover smarter, and stay strong for life.

Credentials & background:

Licensed Massage Therapist
NASM Certified Personal Trainer
- Corrective Exercise Specialist
- Youth Exercise Specialist
Bachelor’s Degree in Rehabilitation Sciences
Minor in Nutrition Education
Built Well for Birth Master Coach
Currently pursuing Certified Athletic Trainer credentials

Her expertise blends rehabilitation, corrective exercise, mobility, strength training, nutrition education and prenatal/postpartum fitness, making her coaching ideal for injury recovery, prenatal fitness, postpartum return-to-exercise, youth athletes, and long-term health.

Her mission is simple:
Keep every’body’ moving.

Book Your FREE Call

Optimal Therapeutics

Keeping every'body' moving